Bedtime Do's and Don'ts For a Colicky Baby

Sleep is the most important thing to think about when you have a colicky baby. This can also be the most difficult thing to accomplish, and the whole family suffers if the baby in the house won’t sleep.

Babes are often reluctant to separate from Mom and Dad at the end of the day, and if the colic is due to ear infections, or reflux problems it can be even harder. At night babies are often riled up, and they want to continue the fun that they were having during the day. They may also have some fears about being alone in the dark or away from loved ones.

Of course, because of this, sleep-deprived parents may be longing for a chance for some real sleep themselves, or even just some time with each other that is baby free. Bedtime is hard for parents also so it is important to follow a few do’s and don’ts regarding your baby and sleeping at night.

Here's what you can do to develop bedtime rituals that actually allow your baby and you to sleep:

DO: Consider following a schedule.

Not every bedtime routine will work forever, but once something becomes established in your child's mind, she'll come to expect it. It is for this reason that you should really think before you add one. Do you really want to sing the soundtrack to “Aladdin” every night for the next 3 years? This is why you have to think first as you may regret them.

Here are a couple rituals that parents can live with too:

• A warm bath, then cuddling with the baby in clean and warm pj’s

• Reading a book or listening to soothing music.

• Sing a song.

• Being tucked in with something special like a stuffed animal, or blanket.

• A gentle back rub.